Have a pre-season physical examination and follow your doctor's recommendations for basketball injury prevention. Hydrate adequately - waiting until you are thirsty is often too late to hydrate properly. Pay attention to environmental recommendations, especially in relation to excessively hot and humid weather, to help avoid heat illness.
Basketball Injury Prevention According to the US Consumer Product Safety Commission, more than 501,000 basketball-related injuries were treated in hospital emergency rooms in 2009. Common Basketball Injuries
Basketball is fun for everyone, from young kids to grown-ups. As with any sport, there is a risk of injury when you play basketball. Here are some tips to help you prevent injuries. If you do get hurt, this page also explains how to treat some of the more common injuries. Injury Prevention Tips
Injury prevention is a learning process that evolves over time through experience and understanding, with communication and teamwork being of utmost importance (4). The first step in injury prevention is managing the load an athlete is carrying. Load < Capacity. An injury can occur when the load an athlete experiences exceeds his/her capacity.
Basketball is a contact sport that can result in injuries. The most common injuries are due to falls, contact, awkward landings, abrupt changes in direction and being hit by the ball. Using the right techniques and equipment for the sport can help prevent injury.
Many of the most common injuries seen in basketball, such as ankle ligament sprains and knee internal derangements, may be at least partially preventable with interventions such as taping, bracing, and neuromuscular training.4. Ankle sprains are the most frequent and common basketball injury.
Basketball Injury Prevention Basketball is a highly demanding and competitive sport. Therefore, it is highly stressful to the body, and often leads to injuries related to overuse or contact with the floor or another player.
Prevention: The name of the game in avoiding any type of injury is prevention. As for avoiding ankle and foot injuries the number one thing you should do is make sure the area is covered with the right footwear. There are specially designed basketball shoes for playing both indoors or outdoors.