How to Dribble a Basketball in 7 Steps. Step #1 - Spread and Relax Your Fingers. The first step in learning how to dribble a basketball is to relax your fingers and make sure they’re spread out evenly on the basketball. Young kids have a tendency to keep their fingers together unless they’re taught otherwise.
Dribbling is the act of bouncing the ball on the floor with either one or both hands. There are many different types of dribbles and many reasons why a player would want to or should dribble the basketball. Dribbling is also one of the few ways a player can move from point A to point B while moving with the ball.
Dribbling is a repetitive action in which a player uses one hand to bounce the basketball continuously, that is, without interruption, on the court. It ends the moment that continuity ends.
In basketball, dribbling is bouncing the ball on the floor continuously with one hand at a time. It is the only legal way that a player may maintain possession of the ball while walking or running. James Naismith's original rules said nothing about dribbling, merely stating that passing the ball was the legal way of advancing it. Players soon developed the strategy of "passing to themselves", which Naismith himself both endorsed and admired for its ingenuity, and which evolved into the ...
Dribbling between the legs is vary similar to the crossover dribble, with the added nuance that the ball passes between an offensive players legs while moving from one hand to another. This move is sometimes thought of as a safer move since it keeps the ball hidden and further from the defender.
Below are 30 dribbling drills for basketball coaches to use during practice. The drills require anywhere from 1 to 5 players. If you're a player working out on your own, you should also check out our individual player drills section.
Right-Hand Pound Dribble: Stand with feet about shoulder-width apart and bend at the knee for a lower stance. Put right hand (or fingertips) on the training cone. Pound the basketball with the right hand repeatedly for thirty seconds. The basketball should come off the tips of the fingers.
Moving your pivot foot once you've stopped dribbling is traveling. Carrying/palming. When a player dribbles the ball with his hand too far to the side of or, sometimes, even under the ball. Double Dribble. Dribbling the ball with both hands on the ball at the same time or picking up the dribble and then dribbling again is a double dribble. Held ball